Muscle weakness and joints stiffness increases after a foot and ankle injury, be it related to sports or from everyday life. This is because a period of rest / activity modification is often warranted after an injury to allow optimal tissue healing.
After an injury, some patients may lose confidence in returning to sports in fear of acquiring another foot-related injury.
Having a comprehensive physical rehab program not only prevents and minimises the risk of a recurrent injury, it also helps in regain patient's confidence in returning to activity.
Our podiatrists have the knowledge to curate and recommend some exercises that suits you best during recovering and post injury.
Book now with our qualified Podiatrists. We would love to help you on your journey to recovery.