Muscle weakness and joints stiffness increases after a foot and ankle injury,  be it related to sports or from everyday life. This is because a period of rest / activity modification is often warranted after an injury to allow optimal tissue healing. 

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After an injury, some patients may lose confidence in returning to sports in fear of acquiring another foot-related injury. 

Having a comprehensive physical rehab program not only prevents and minimises the risk of a recurrent injury, it also helps in regain patient's confidence in returning to activity. 

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Our podiatrists have the knowledge to curate and recommend some exercises that suits you best during recovering and post injury.